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Liberty Fitness Center

85 N. Main Street      Liberty, NY     (845) 292-0756       

Aerobics Schedule

1 month $44       Liberty Fitness Center       3 months $119.00

(Registration fee may apply)

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LINE DANCING  -Wednesdays       6:45pm-8:45pm  

 

Hi/Lo Aerobics—Combination of high impact and lo impact floor aerobics plus balance and toning.

Super Step/Step Pump—Repetitious & Fun BUTT BURNING movements with challenge.  

Mat Pilate—ab core work/total stretching w/Toning/Great way to start a Sunday!

Belly Dancing Lessons-Mid East dance steps combined w/gentle stretches and moving.

Calisthenics: Increase agility, stamina & strength.  Non-Impact.  Any level.

        Spinning—Reebok aerobic cycling bikes…. bring yourself to another dimension!!

Fencing—Former Olympic Champion—Youth or Adult with Emeric--

Hatha/Kundalini Yoga-relax, breath, stretch, unite and be flexible with energy & PEACE

. Sweat/laugh and lose inches!!

 

 (LIBERTY FITNESS CENTER RESERVES THE RIGHT TO CHANGE/CANCEL CLASSES AS NEEDED)

 

                                                                                 

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